Parmesan Zucchini Fries
Cook
25 mins
Prep Time
5 mins
Total Time
30 mins
Serves
4
Ingredients
- 3 medium zucchinis, cut into sticks
- 1/2 cup grated Parmesan cheese
- 1/2 cup breadcrumbs
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 2 large eggs, beaten
- Olive oil spray
Kitchen Tools Needed:
- Baking sheet
- Mixing bowls
- Parchment paper
- Whisk
Steps
- Preheat the oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Prepare the coating: In one mixing bowl, combine the grated Parmesan cheese, breadcrumbs, garlic powder, Italian seasoning, salt, and pepper. In another bowl, beat the eggs.
- Bread the zucchini: Dip each zucchini stick into the beaten eggs, then coat with the Parmesan-breadcrumb mixture. Place the coated zucchini sticks on the prepared baking sheet.
- Bake: Spray the zucchini sticks lightly with olive oil spray. Bake in the preheated oven for 20-25 minutes, or until the zucchini fries are golden brown and crispy.
- Serve: Serve the Parmesan zucchini fries warm with your favorite dipping sauce. They make a healthy and tasty alternative to regular fries.
Macros:
Total Calories: 180
Carbs: 15g
Proteins: 8g
Fats: 9g